Feel It To Heal It - "How to Build Emotional Awareness and Re-regulate Your Nervous System".
A practical, downloadable workbook filled with tools, exercises, and prompts to help you understand, manage, and regulate your emotions with confidence and clarity.
A practical, downloadable workbook filled with tools, exercises, and prompts to help you understand, manage, and regulate your emotions with confidence and clarity.
A practical, downloadable workbook filled with tools, exercises, and prompts to help you understand, manage, and regulate your emotions with confidence and clarity.
Emotional regulation is a vital skill for navigating life’s challenges with clarity, balance, and resilience. When we learn to manage our emotional responses, we improve our relationships, reduce anxiety and stress, and make more intentional choices—even under pressure.
This downloadable workbook is designed for anyone who feels stuck in emotional overwhelm, struggles with mood swings, anger, or anxiety, or simply wants to better understand their inner world. Packed with practical tips, insightful exercises, and reflection prompts, it offers a step-by-step path to help you build emotional awareness, identify triggers, and respond more effectively—without shutting down or losing control.
Whether you're new to emotional regulation or looking to deepen your skills, this workbook provides real tools for real-life change.